From Hidden to Heard…
Professional Virtual Counselling Services by
Judith Klapak, BSc, Master of Arts in Counselling Psychology, ACTA.
Certified Counselling Therapist by the Association of Counselling Therapy of Alberta.
Non-certified Professional Member of the CCPA (Certification in progress)
Please note- Counselling services are not a substitute for medical or psychiatric care. If you're experiencing a crisis or medical emergency, please contact your local emergency services. Some methods used reflect professional training but may not constitute formal certification unless stated.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
At JCMindScience Counselling, I believe that what feels like a problem or pain is actually a deeply meaningful solution you once needed to survive. Through compassionate curiosity, we can help you uncover the hidden reasons behind your struggles — the emotional truths your mind has held close. Together, we can help transform insight to help you make sense of your experience, support personal growth and foster emotional resilience.
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At its heart, therapy is about being fully seen.
It’s a space where your story matters and where change begins with understanding, not judgment.
My approach
I utilize an eclectic approach informed by :
Coherence Therapy - Uncovering and transforming the emotional implicit memories that drive behaviours and feelings
Polyvagal theory: Understanding and supporting your nervous system responses.
Parts Work - Recognizing and harmonizing the different parts of yourself to promote inner healing
Attachment-Based Therapy - Understanding how your relationship patterns influence your current experiences and helping you develop secure connections
DBT (Dialectical Behaviour Therapy) - Promoting dialectical thinking and developing practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to help you in daily life
Your Unique Composition
Together, we'll explore the elements that shape your experience and work to support your growth that feels right for you.
Judith Klapak, CT
BSc, Master of Arts in Clinical Counselling
Alberta, Canada
Virtual Counselling Services
Courses include: Trauma-Informed Care, IFS basics, DBT skills, Addiction and Mental Health Strategies, ERP for OCD, Grief therapy, TF-CBT, ASSYST, and Attachment-Based Family Therapy.
Certificates:
Polyvagal Therapy Practitioner
TF-CBT
Motivational Interviewing Foundations
Level 1 Coherence Therapy.
Gottman Level 1
Contact Me
I offer a free 15 minute phone consultation. Please fill out the form below if you are interested in a call or need more information.
